Across Cardiff, RCT and The 'Vale'
01443 229330
fitness@holisticsports.co.uk
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Holistic Sports, Specialist Fitness

    • Home
    • Contact Us
    • Prices
    • Services
    • Your Instructor
    • Sports and Holistic Therapies
    • News and Offers

Metabolic Fitness – Introductory Notes

  • Home
  • Metabolic Fitness – Introductory Notes

Metabolic Fitness – Introductory Notes

Part One   –

Week One – Goal Setting

ME_Burner Type Questionnaire

Week One Info

Part Two   –

Sugar_Burner_Plate

Mixed_Burner_Plate

Muscle_Burner_Plate

Part Three   –

Quick Brain Quiz

Quick Brain Quiz Part 2

Quick Brain Quiz Part 3

Services

  • Fitness For Medical Conditions
  • Cardiac Rehabilitation
  • Low Intensity Community Exercise
  • Injury Rehab
  • Sports Therapy
  • Fat Loss Programmes
  • Aqua Fitness
  • Body Conditioning (LBT)
  • Circuit Training

Operating Hours

  • Are Flexible To Suit You

My Favourite Health Tips

Eat Well.

Naturaly

Enjoy Exercise.

you can

Get Good Quality Down Time

very important!

Spend Time in The Fresh Air

it's fun

Drink Good Quality Water

it's almost free

Get The SUN on Your Skin

in any weather

Contact Info

16, Cynllan Av.,
Llanharan CF72 9UL
Phone : 01443 229330
Email : fitness@holisticsports.co.uk

Other Useful Stuff

  • After-Care Advice
  • Cancellation Policy
  • Code of Ethics
  • Privacy Policy
  • Special Offers
  • Jo’s Home-Made Cooking

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