Metabolic Circuits – Course Notes

Week One   –   11th April 2016

Week One – Goal Setting

ME_Burner Type Questionnaire

Week One Info

Week Two   –   18th April 2016

Sugar_Burner_Plate

Mixed_Burner_Plate

Muscle_Burner_Plate

Week Three   –   25th April 2016

Quick Brain Quiz

Quick Brain Quiz Part 2

Quick Brain Quiz Part 3

Clean Eating

Dr_Braverman_Quiz

Week Four   –   2nd May 2016

HEC Check

Week Five   –   9th May 2016

Neurotransmitters

Neurotransmitters Dominance

Neurotransmitters Dominance Cravings

Neurotransmitters Dominance Recommendations

Week Six    –    16th May 16

Stress_Questionnaire

Blood_Sugar_Questionnaire

Week Seven    –    23rd May 16

Food Basics

Week Eight    –    6th June 16

Performance versus Fat-Loss eating

Week Nine   –   13th of June 16

Cortisol

Week Ten    –    20th Jun 16

Paperwork Recap:

Week One Info

Week One – Goal Setting

ME_Burner Type Questionnaire

Quick Brain Quiz

Quick Brain Quiz Part 2

Quick Brain Quiz Part 3

Dr_Braverman_Quiz

Stress_Questionnaire

Blood_Sugar_Questionnaire

Week Eleven    –    27th Jun 16

Summarise findings from Paperwork Recap.

See “Plates” in Week Two

Key Features of Burner Types.

How to Interpret Brain Quiz:

Neurotransmitters

Neurotransmitters Dominance

Neurotransmitters Dominance Cravings

Neurotransmitters Dominance Recommendations

Week Twelve

Food Info – Part Two

Food Basics Part Two

Week Thirteen    –    18th of July 2016

Insulin

Week Fourteen   –   25th of July 2016

HEC Check

Week Fifteen    –    1st of August 2016

Testosterone

Week Sixteen    –    8th of August 2016

Big Rocks